Scientific Reviews on Garcinia Cambogia

Garcinia Cambogia, also known as Garcinia gummi-gutta, is a fruit endemic to Indonesia. This pumpkin looking fruit has received considerable attention due to its reported weight loss properties. The popularity of Garcinia Cambogia as a weight loss agent, coincided with American talk show host Dr. Oz lauding its weight loss attributes.Though these claims have not been scientifically proven, many people are still using this fruit for this purpose, and below I would like to explore some of the positive and negative reviews affiliated with using this fruit in your weight loss regimen.

Garcinia Cambogia fruit

Scientific Reviews

Hydroxycitric Acid (HCA) is the active agent in an untouched extract of Garcinia Cambogia. Research shows that HCA may control a person’s appetite as well as prevent fat storage brought about by the intake of excess calories.

Purdue University conducted it’s own research, and results showed that taking 400 mg of HCA 30-60 minutes before your meal, lead to a weight loss of between 6.8-8.1 lbs over a 3 month period. Additional research by Georgetown University showed that there was a 5.4% weight loss in 2 months.

However, alternative clinical trials reached the conclusion that HCA contributed to an average weight loss and fat loss of 1Kg, and this was mainly due to the placebo effect. It was also said that the side effects include hepatotoxicity, which damages the liver.

A recent review appearing in the Evidence Based Complementary and Alternative Medicine journal disputed the earlier claim of side effects, claiming in its article that there was no evidence of negative side effects when HCA was consumed. This review was backed by Consumer research specialist Lisa King, who said that any negative effects from Garcinia Cambogia should be linked to additives included by the manufacturer, and not to HCA as other scientists had claimed.

Research done by research analyst Cindy Walters for the Newswire’s Investigated News, found that Garcinia Cambogia was effective and only harmful when the manufacturers and marketers were not genuine. In her review, she stated that Garcinia Cambogia products with HCA levels of 60% would be safe and effective, while those falling between 30-50% were too diluted and may therefore cause a host of side effects. Moreover, HCA levels of 60% were too extreme and would cause negative reactions in the human body.

There was also controversy over additives like Calcium, Potassium and Chromium, with claims by Garcinia Cambogia suppliers that these additives were blocking absorption of important nutrients. However, clinical trial results, that were also cited in Lisa King’s and Cindy Walter’s reviews showed that these elements in fact aided absorption, making them beneficial to the body.

Cindy Walters Review gave the following advice. Ensure that the Garcinia Cambogia supplement:

1. Has a quality control stamp

2. Is 100% natural

3. Does not have fillers

4. Has 60% HCA levels(This can be seen on the label)

5. Has been made in a lab approved by the FDA and manufactured in the USA

After exploring all the reviews, scientific and otherwise it is safe to conclude that Garcinia Cambogia is a natural, safe and sustainable way of losing weight. Though it is prudent that certain individuals should not take this extract i.e pregnant and breastfeeding mothers, individuals with alzheimers, the average individual should have no worrying side effects from consuming this product. Caution should also be taken when choosing what brand of Garcinia Cambogia you should be taking, in order to ensure that you do not purchase ineffective and unsafe drugs made by scam artists.

So if you are looking to lose weight in a safe and healthy way, consider purchasing Garcinia Cambogia today.

Garcinia Cambogia Side Effects

 Garcinia Cambogia is a medium sized tree belonging to guttiferea family. The Garcinia Cambogia grows across Indonesia, southwest India and Myanmar. It is known for its effectiveness in weight loss and, therefore, it is used as a natural weight loss supplement.

weight_loss side effectOur safety should be the priority we put in mind when trying any product that has just hit the market. As much as many people consider it safe for a healthy adult, Garcinia Cambogia side effects are known to exist. Therefore, to be on the safe side and in order to avoid any of Garcinia Cambogia side effects, it is highly recommended that you seek your doctor’s advice before you start using it as a weight loss supplement.

Why weight lose?

Intimidation and discomfort is one of the reasons why many would want to lose weight. Weighty people get it difficult to perform their tasks hence they resort to weight loss. People would also want to lose weight in an attempt to stay healthy. Our body mass index indicates whether we are healthy or not. Some ailments are peculiar for obese people. Garcinia Cambogia side effects are not manifested to a healthy adult.

Why Garcinia Cambogia?

It is the latest weight loss product to hit the market. Many people considered it to be safe and because is a natural supplement many people tend to trust it. It has also received much talk of late hence drawing lot of attention. This may result to people using without regard to the Garcinia Cambogia side effects.

One of the major Garcinia Cambogia side effects is that the average person taking it will lose weight in a very short span of time, usually up to two weeks. This is the reason people take it hence making it a strength other than a weakness.
After several incidences of severe reactions like liver damage by people taking hydroxycut supplement, which is contained in Garcinia Cambogia, FDA issued a safety warning against Garcinia Cambogia side effects. Though it was not clear whether Garcinia Cambogia extract caused the damage.

Diabetic persons, people suffering from Alzheimer’s disease and those suffering from dementia, are advised not to take weight loss supplement extract from this herb. Individuals using diabetic medication like glyburide and insulin should be weary as the supplement may affect their blood sugar level since it can react with the diabetes drugs.

Garcinia Cambogia side effects are also seen on pregnant women and lactating mothers. They are advised against taking the supplement since it causes lack of appetite and hence affecting baby’s nutrition.

Hydroxycitric acid that is contained in the Garcinia Cambogia affects body’s normal metabolic functions, affecting our blood sugar levels and also suppressing appetite.

Garcinia Cambogia may have an allergic reaction to some people. In order to avoid Garcinia Cambogia side effects due to allergic reactions, it would be better to avoid other prescription drugs.

If you are using satin to lower you cholesterol level, you should be extra careful when using Garcinia Cambigia extract as this may risk dangerous side effect.

Another of Garcinia Cambogia side effects is that it is known to cause stomach pain, headaches and nausea.
Putting these Garcinia Cambogia side effects into consideration would be a wise decision when we decide to lose weight by this natural supplement.

Hidden facts about Running! Master the so-called easy sport!

Fervent runners tend to consider the recreational sport as a great remedy against stress and strain. The very old cliché “The task is easier said than done” applies prominently to running. Enthusiasts regard running as a perfect solution against excess weight gain. This is because running focuses on diverse body parts. May it be the muscles, tendons, heart or liver; running nurtures the body’s vital organs. However, the recreational sport is related with so many hidden facts!

Need for a proper diet

Running is a perfect sport that promotes weight loss. However, running without a proper diet, will always remain futile. In rare cases, runners who follow inappropriate principles will gain more weight and look bigger. This is because running would burn calories and deplete your bodily store of nutrients. This will make you hungrier and thus force you to consume lots of food! It is quite evident that hungry people tend to eat huge meals! As a result they would reshape their structure and look big! Hence, the next time your plan to run, consume a healthy diet with lots of vegetables, fruits and whole grains.

A picture perfect posture!

Gone are the days, when patrons had to run several miles for a picture perfect posture. Experts state that a 20-minute run would confer your body with lots of energy. It would tone your muscles and burn extra calories effectively. However, keep in mind that running burns fat and tones muscles slowly.

Slow versus intense runs!

If you are new to the field of running, don’t feel disappointed when your lose weight slowly. The gradual change will definitely have a positive impact on your body. On the other hand, if you want to lose weight rapidly, run at a faster pace! As you increase your workout’s intensity, you will shed more fat every minute.

Five Mental Benefits of Running!

Running is a simple workout that is related with many physical and psychological benefits. The mental advantage of running has changed the lives of many. It has helped people enhance their physique and nurture their vigor. If you are wondering about the benefits of running, feel lucky! I am writing this article, to give you a brief overview through the mental pros of running!

Boost your confidence!

Generally, running enhances determination and confidence. It is an activity that is strongly related with cognitive behavioral abilities. Runners attribute their high confidence level to the simple workout. Always bear in mind that running will help you battle against various physical challenges. This will have a prominent impact on your fitness goals. Perhaps, the next time you feel low and weak, go on a long run.

The happy hormones!

Secondly, running will enlighten your inner spirit. Believe it or not, the workout triggers various chemical reactions that release “happy hormones”. As the amount endorphins (happy hormones) in the blood stream increases, you will sense an air of positivity and happiness. When compared against chocolates and laughter, running has the wit to make you happy.

Enhance your concentration

Thirdly, running evolves to be a prudent stress reliever. It has the ability to energize your body and help you stand against adverse health conditions. Always remember that running will not only enhance your height of happiness, but improve the flow of blood through various organs. Most runners portray a prominent amount of concentration and the ability to make sharp decisions.

A hand of help during tough times!

Have you watched the movie “The Loneliness of the long distance runner”? The amazing picture shows the amount of self discipline and determination, showcased by an ardent runner. Thus, the sport owes to boost your level of perseverance and support you during tough times.

Benefits Related With Running!

Most people consider running as an interesting but addictive process. People who run, jog and walk frequently tend to follow different motivations. Some run to reduce weight, while others run to sustain their bodily mass! Running is an activity that involves lots of principles, which would make you feel healthy and happy. Thus, anyone who wishes to accomplish and experience a good exercise must run habitually.

Running with natural supplements!

In accordance with various websites like Garcinia Cambogia Side Effects and Pure Garcinia Cambogia, patrons who consume natural supplements before their runs, will sense a wave of freshness and energy. A recent survey showed that pure Garcinia Cambogia extracts have the wit to enhance your health. This is one the biggest and best benefits of running. The exercise focuses on the heart and improves the body’s rate of metabolism. This will have a direct and prominent impact on your health. Also, bear in mind that running will make you look great!

Lose weight effortlessly!

As mentioned previously, running will help you lose weight. If you don’t have time for fervent exercising, you must try to go on a short run! Anyone who wishes to sustain their weight must plan on a sturdy run session. However, remember to synchronize your exercises with a healthy diet. It is quite interesting to note that runners are immune to intense weight gain sessions.

Enhance your mood!

Thirdly, running helps people improve their mood. Running is a simple workout, which will make you feel great and good. A relaxed mind will enhance your sense of wellness and well being. The physical routine promotes the production of hormones to fine tune your mood. Thus, the next time something bothers your mind, go on a long run with your close friend!

Eradicate stress and strain!

A recent survey showed that more than two third of the world’s population is suffering from intense stress and strain. Running will help you get rid of the foremost problem. Personally, I feel that running eradicates the presence of stress. It makes me happy and gives me some quiet time, in this busy world! Also, I regard running as an interesting activity that lowers stress effortlessly.

Boost your self esteem!

Moving on, running will undeniably boost your self esteem. Athletes tend to showcase high levels of self esteem and confidence due to this “simple workout”! For instance, when I asked my uncle if here loved running; he used to boast of his accomplishments and tribute his achievements to his favorite exercise! My uncle believes that running gives individuals a sense of eternal confidence.

A well planned workout

Unlike many other activities, running can be done in solitude or as a group. However, you can always use running as a tool to socialize. When you are ought to run, choose a buddy, pick a location and run frequently. The simple workout will certainly help your accomplish your professional goals, in a hassle free order. Moreover, remember that running requires a sincere motivator, to push you through the workout.

Few unknown benefits of running

Few other reasons behind the fame and name of running would be as follows:

1) Running will enhance your life expectancy. The more you run, the longer you will live! Statistically, the workout will keep you younger. This is because running targets on the body’s major organs.

2) Running will make you pretty. Runners tend to look attractive, due to their intense workout! Generally, the exercise targets on every part of the body. Hence, you can shed several pounds of fat and derive more energy by running!

An endless list of benefits

The list of benefits related with running is quite endless. However, you should run to know these physical and psychological benefits!

Interesting facts about Running!

Running is a famous track sport that is followed by more than several million people. It is certainly one of the best sports in this era! When compared against many other activities, running revolves around stability, speed and endurance. Thus, if you wish to improve your stamina, you must run frequently. Running expects individuals to be light as a feather and sharp as a knife. Additionally, like many other fitness regimes, patrons must workout and train themselves to become efficient runners.

The good old days!

Ever since I was a child, I admired the amount of strength and vigor possessed by runners. Running was a sport that combined tactical skills. Our ancestors regarded running as a sturdy means of escaping and hunting! Every time a person wishes to avoid danger, they must run! Today, running is a challenging sport that is loved by many. People of diverse age groups, genders and lifestyles, tend to consider it as a recreational sport. Recreationally, adults run to boost their physical vigor, increase their energy levels, lower their blood pressure and lose weight effortlessly.

Feel amazing, inside out!

Runners who follow professional principles will definitely feel amazing, both inside and out! However, if you are new to the field of running, remember to be cautious and slow. Never underestimate the impact running would have on your muscles and nerves. Patrons who don’t follow professional strategies will definitely overexert themselves with injuries, fatigue and irritability.

Prepare yourself!

Thus, before you kick start into a series of runs, stretch your muscles and practice deep breaths. In accordance with the old saying “Practice Makes A Man Perfect”, you should run frequently for a better experience. Also, remember to equip yourself with the right gears. May it be the shoes or clothes; running requires a perfect mix of appropriate equipment.